What is NLP?
Neuro-Linguistic Programming is a way of understanding how to organise your thinking, language and behaviour to produce successful outcomes in whatever area of your life you wish to change. Everyone is different: we each create a unique, internal map of the world from incoming data which we filter through our five senses. NLP provides an extremely powerful methodology of changing and directing the resultant behavioural patterns to our greatest advantage.
- Neuro : the nervous system - how we experience and process information through the five senses (sight, hearing, touch, taste, smell)
- Linguistic : verbal and non-verbal communication which we use to encode and give meaning
- Programming : the underlying patterns through which we achieve desired goals or results
Our behaviour stems from our thought patterns, memories, values... If we can educate ourselves in self-awareness, we can transform our subjective experience and become happier, focused, more effective. With the help of your NLP therapist you can change your mental maps to lead a fuller and richer life.
Neuro Linguistic Programming was created through the work of Richard Bandler, a mathematician and John Grinder, professor of linguistics who were exploring rapid ways to achieve excellence in communication. Their approach was to model people who were acknowledged experts at what they did (such as the great hypnotherapist, Milton Eriksson, and top therapists Fritz Perls and Virginia Satir). Because they studied the underlying structure of how these leading lights ‘re-presented’ strategies and beliefs in their minds, they were able to develop a set of guiding principles and a range of techniques. They were modelling the best… and creating a roadmap in the process. As a result, not only does NLP offer a way to quickly and efficiently change belief patterns and behaviours, the process itself can be ‘content-free’.
Put simply, NLP is the shorthand for a set of techniques that can literally transform your life in minutes and hours, rather than weeks and years.